Kegels

Kegels are a muscle training that can be used as an adjunct to tantra tantric sex training. These easy exercises for men increase orgasm intensity and the sexual feeling by strengthening the pelvic muscles, like the Pubococcygeus (PC) muscle.

The PC muscle effects urination, the prostate gland, and ejaculation, and just like the rest of our muscles, it is important to keep it in shape and healthy. In fact, it is more important than many muscles.

No matter if you use this exercise program to withhold ejaculation or for multiple orgasms, it is a very healthy practice, regardless of whether you are sexually active or not.

This is achieved by strengthening the PC muscle that allows semen to flow, thus being able to flex and constrict it during orgasm. The result is no ejaculation, while still experiencing all the other biological feelings of orgasm. Merely exercising it also enhances the pleasure and power of orgasm with ejaculation.

To get in touch with your pelvic muscles, pretend you're in danger of urinating or having a bowel movement but that you have to wait until you're near a toilet. The muscles you squeeze to hold it in are your pelvic muscles. Feel free to experiment and see what methods increase your orgasmic intensity the most.

Exercise Guide

You can do this unobserved almost anywhere, while swimming, driving, reading, watching TV, during a meeting, anytime, without anyone even knowing you are doing them.

Strengthen the PC muscles by holding and releasing them 15 times, twice a day. Don't hold the contraction, just squeeze and let go. Gradually increase the number of squeezes until you're up to 75, twice a day.

When you reach 75 at a session, instead of immediately releasing the contraction, hold it for a count of three, and then relax and repeat. Work up slowly to about 50 of these longer Kegels.

Continue doing the exercises for six weeks, alternating between the shorter and the longer Kegels. The results should be noticeable in your orgasms after a month or so.

Once you have the technique down, you can squeeze your pelvic muscles when you're having an erotic fantasy, when you're being sexually stimulated, or when you're having intercourse.